Best Plantar Fasciitis Exercises · 1. Towel Scrunch · 2. Marble Pick-Ups · 3. Arch Lifts · 4. Heel Raises · 5. Heel Raises on the Stairs · 6. Tip Toe Walking · 7. Exercises to do each day · Toe stretch · Towel stretch · Calf stretch · Plantar fascia and calf stretch · Towel curls for strengthening · Marble pickups for.
Plantar Fasciitis Exercises 1. Place a small towel on the floor. Using involved foot, curl towel toward you, using only your toes. Relax. 2. Repeat 10 times. Stretch your calves · Stand an arm's length from a wall. · Place your right foot behind your left. · Slowly and gently bend your left leg forward. · Keep your right. Exercise 5 · Stand facing the wall with your hands on the wall · Keep your knees a little bent and the sore foot back · Gently lean your knees in towards the wall.